Count on It
Why we can’t keep weight off, and why this year can be different
Mending Body and Soul
Silver Hill Hospital has been in the forefront of treating mental illness and addictions for 75 years and
Editor’s Letter – My Little Chickadee
One month out of college, my old bedroom became my grandmother’s. It was the one room on the
Parental Guidance
Westport Magazine looks at the generation taking care of their aging parents, from health-care concerns to financial decisions.
Take a Hike
Adventures await those who venture to try these 5 hikes that are within an hour's drive from home.
The Dot & the Damage Done
Lyme Disease is identified, classified, authenticated — and getting worse. So why can’t we get federal funds to
The Dot & the Damage Done
Lyme Disease is identified, classified, authenticated — and getting worse. So why can’t we get federal funds to
Nature's Workout
A gym that has no membership fees, is open 365 days a year and offers an incredible workout
Sleepless Nights
Exercising before dawn. Working past midnight. We’re getting used to having it all — but chronic fatigue is
Nutrition for Young Athletes
Eating right is key for good health and crucial for peak performance on the playing field. For kids
Rush To Help
On the heels of the tsunami came another wave — the huge outpouring of donations to Westport-based Save
Changing Lives
Volunteers from every walk of life become court advocates for abused and neglected children.
Now It’s Personal
Need a fitness overhaul or just need to get going? No matter what your goal is, we have