Gentle Yoga with Helena Svedin
January 27, 2020 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Monday, repeating until June 30, 2020
Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30.
“The highest form of spiritual practice is self-observation without judgment” Swami Kripalu
The practice of yoga originates from India and is thousands of years old. Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose of yoga is to train the mind to step out of the river and help break the mind’s cycle of happiness followed by pain and suffering. In order to overcome this, yoga teaches us to slow down the waves in the mind until the mind-lake is calm without any waves and we can see clearly our true nature – radiant Awareness.
No class on: Oct 14 and 28, Nov. 11,Dec. 30, 2019; Feb 17, May 25.