December 2019
Gentle Yoga with Helena Svedin
Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30. “The highest form of spiritual practice is self-observation without judgment” Swami Kripalu The practice of yoga originates from India and is thousands of years old. Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose of yoga is to train the mind to…
Find out more »November 2019
Gentle Yoga with Helena Svedin
Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30. “The highest form of spiritual practice is self-observation without judgment” Swami Kripalu The practice of yoga originates from India and is thousands of years old. Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose of yoga is to train the mind to…
Find out more »Gentle Yoga with Helena Svedin
Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30. “The highest form of spiritual practice is self-observation without judgment” Swami Kripalu The practice of yoga originates from India and is thousands of years old. Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose of yoga is to train the mind to…
Find out more »September 2019
Gentle Yoga with Helena Svedin
Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30. “The highest form of spiritual practice is self-observation without judgment” Swami Kripalu The practice of yoga originates from India and is thousands of years old. Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose of yoga is to train the mind to…
Find out more »