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May 2019
Yoga/Qi Fusion
Yoga/Qi Fusion is a blending of Yoga, T’ai Chi, and Qigong inspired movements with breath work and meditation to reset the nervous system, calm the mind, and rejuvenate the body. Through a combination of gentle yoga postures and martial art techniques, participants will increase their flexibility, balance and overall well-being.
Find out more »June 2019
Bollyfit
Join us for Bollyfit at Mill River Park! This Fitness class is open to the public and FREE. Sign up at the Grand Steps before class!
Find out more »Afro Flow Yoga
Afro Flow Yoga infuses electrifying dance movements of the African Diaspora, flowing with a meditative yoga sequence. Rejoice in the bliss of feeling renewed, grounded and peaceful.
Find out more »Zumba
Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy. Fun for all ages!
Find out more »Firefly Night (Second Night Added)
Due to popular demand, we have added a SECOND night on Thursday, June 27th at 8:30 PM. In the event of rain RSVPs for either June 27 or 28 will be valid on the more favorable weather night. Join us for a nighttime adventure! Our journey will start with a short indoor introduction to learn about the amazing lives of fireflies and how we can help protect them before taking a walk through the meadow to catch a glimpse of…
Find out more »Firefly Night
Join us for a nighttime adventure! Our journey will start with a short indoor introduction to learn about the amazing lives of fireflies and how we can protect them before taking a walk through the meadow to catch a glimpse of their mesmerizing bioluminescence. Bring your own PLASTIC jar with hole-punched lid or borrow one of ours (No Glass Jars Please). Fun Fact: The light emitted from these special beetles is nearly 100% efficient, making it among the most efficient…
Find out more »Sunrise Yoga
An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.
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