Upcoming Events › Sports + Recreation

Yoga/Qi Fusion is a blending of Yoga, T’ai Chi, and Qigong inspired movements with breath work and meditation to reset the nervous system, calm the mind, and rejuvenate the body. Through a combination of gentle yoga postures and martial art techniques, participants will increase their flexibility, balance and overall well-being.

Join us for Bollyfit at Mill River Park! This Fitness class is open to the public and FREE. Sign up at the Grand Steps before class!

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora, flowing with a meditative yoga sequence. Rejoice in the bliss of feeling renewed, grounded and peaceful.

Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy. Fun for all ages!

An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.